Welcome to Hrdayam School of Yoga. An online hub of Yoga resources, founded by Bettina Stuetz and Pamela-Francis Stuetz. Hrdayam School of Yoga offers online, self-paced Yoga Courses and Teacher Training programmes, giving the student the opportunity to reflect, integrate, grow, and embody the teachings of Yoga through direct experience. All of our training programmes are internationally accredited & recognised through The Yoga Teachers Fellowship of Southern Africa, which falls under the auspices of The International Yoga Federation.
Online Yoga Training Programmes
200hr Yoga Chikitsa (Therapy) & Ayurveda Teacher Training
Incorporating the therapeutic application of Asana, Pranayama, Bandha, Yogic Diet & Lifestyle & Asana prescribed for each Dosha, and various ill-health conditions
200hr Yoga Teacher Training
Based on the Yoga Sutra of Patanjali
यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि॥२.२९॥
yama-niyama-asana-pranayama-pratyhara-dharana-dhyana-samadhayo'stav-ang
Eight Limbs of Yoga
