हृदयम् HRDAYAM SCHOOL OF YOGA
EMBODIED WISDOM TEACHING
Yoga, Mindfulness, Meditation, Yoga Nidra, Ayurveda
Offering online, self-paced Teacher Training and Yoga Courses, giving the student the opportunity to reflect, integrate, grow, and embody the teachings of Yoga through direct experience, while offering feedback and support throughout your training
Our trainings and courses adapt the healing practices of wisdom yoga to help you develop resilience, conscious awareness of your body, breath and mind, to overcome life's obstacles and develop inner peace. At the core of our trainings is the intention that the student experiences yoga as a calm state of mind known as sattva. We offer student mentorship & feedback and ongoing support in all our courses.
ONLINE SELF LED COURSES AND TRAININGS
Hrdayam School of Yoga is registered with the Yoga Teachers Fellowship of Southern Africa.