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300hr Advanced Yoga Nidra Training - Embodied Wisdom Teaching
Section 1: Defining Yoga Nidra
Welcome to 300hr Advanced Yoga Nidra Teacher Training!
1.1 Defining Yoga Nidra
1.2 Yoga Nidra & the Three States of Consciousness
1.3 Definition of Consciousness
1.4 Prana, the Mind & the Three States of Consciousness
1.5 Neural Oscillations / Brain Waves & the Three States of Consciousness
1.6 Yogic Texts on Yoga Nidra
1.7 Yoga Nidra as Yogic Sleep
1.8 Brahman, Turiya, Aum & the Three States of Consciousness
1.9 From Atma Bodha (Self Knowledge) by Adi Shankaracharya
1.10 History of Yoga Nidra
1.11 Yogic Cosmology
1.12 Mother Divine : त्रिपुर सुन्दरी - Tripura Sundari
1.13 Meditation on Tripura Sundari
Section 2: Divinity in the Body - Consecration to the Divine
2.1 Nyasa: Consecration to the Divine
2.2 Retaining Prana at the Marma Points
2.3 Marma and the Use of Mantra
2.4 Healing Mantra-s
2.5 Ayur Mantra: A Blessing on the Self
Section 3 Relaxation Overview
3.1Resting the Body / Relaxation overview
3.2 Relaxation: A precursor to meditation
3.3 Relaxation Meditation Practice: Watching the Body breathe
3.4 Being Present: Establish a felt-sense of the body and become present in this Moment / Body Scan
3.5 A Practice for developing Presence
3.6 A Practice for Inner Peace
3.8 Softening the Hold: Guided Meditation
3.9 Savasana according to B.K.S. Iyengar
Section 4: Healing through Yoga Nidra
4.1 Healing through Yoga Nidra
4.2 Healing through Prana
4.3 Holding Sacred Space for Healing to occur
Section 5: The Panchakosha and the Three Sarira (The Five Sheaths and the Three Bodies)
5.1 Diagram of the Panchakosha and Three Sarira
5.2 On the Diagram of the Panchakosha and the Three Bodies
5.3 Guided Meditation: Holding a Wide Perceptual Field of Listening
5.4 मुद्र - Chinmudra : Mudra of the Self
5.5 Meditation on Chinmudra
Section 6: त्रिगुण - Triguna: The three gunas in Yoga: Sattva, Rajas, Tamas
6.1 The Three Gunas "Triguna" in Yoga: Rajas, Tamas & Sattva
6.2 The Gunas: The Three Strands of Nature
6.3 Mental Constitution Chart
6.4 Sattva Guna and Stillness in Asana Practice
6.5 Sattva Guna: The Goal of Yoga Practice
Section 7
Guided Yoga Nidra Meditation on the Chakras I
Guided Yoga Nidra Meditation on the Chakras II
Section 8: प्राणा Prana: Breath Regulation / Pranayama
8.1 प्राणा - Prana : The Life Force
8.2 Mantra Pranayama : The Sound of The Self
8.3 Pranayama Techniques
Section 9: प्रत्याहार Pratyahara, The Fifth Limb of Patanjali Yoga
9.2 An Ayurvedic Perspective of the Fifth Limb of Patanjali Yoga
9.3 प्रत्याहार - Pratyahara Meditation according to Sage Yajnavalkya
9.4 Eighteen Vital Points according to Sage Yajnavalkya
9.5 Guided Meditation on the Eighteen Vital Points
9.6 Eighteen Vital Points according to Sage Vashishta
9.7 प्रत्याहार - Pratyahara Technique: Shambhavi Mudra
Section 10: Yoga Nidra of the Himalayan Tradition of Swami Rama
10.1 Shavayatra - 61 Points
10.3 Mahamrityunajaya Mantra to Rudra Shiva
10.4 Shithali Karana - 75 Breaths
10.5 Breath Awareness Practice
Section 11: The Relational Field in Yoga Nidra
11.1 Intuitive Awareness in a Teacher Student Relationship
11.2 Presence in a Relational FIeld
11.3 Somatic Transference
11.4 Breath and Sensation Meditation
Section 12: Trauma, Suffering & Resourcing
12.1 Tools for the Teacher
12.2 Trauma & Resourcing
12.3 Guided Yoga Nidra Meditation for Anxiety, PTSD, Shock & Trauma
12.4 Realeasing Trauma Embodying Wholeness
12.5 Struggling with Pain
Section 13: हृदयम् - Hrdaye: The Spiritual Heart of the Practice
13.1 Hrdaye : The Spiritual Heart / Yoga Nidra Master Practice
13.2 Structure of a Yoga Nidra
13.3 Resting in the Heart / Yoga Nidra Proper
Guided Yoga Nidra meditation for opening the Heart Space
Section 14: Yoga Asanas & Gentle Movement
14.1 Gentle Movement & Yoga Asana
14.2 Yoga Asana Sequences
14.3 Yoga Asanas to Calm the Mind
Teach online with
11.1 Intuitive Awareness in a Teacher Student Relationship
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