10.4 Shithali Karana - 75 Breaths | Hrdayam School of Yoga

300hr Advanced Yoga Nidra Training - Embodied Wisdom Teaching

Section 1: Defining Yoga Nidra

Section 2: Divinity in the Body - Consecration to the Divine

Section 3 Relaxation Overview

3.1Resting the Body / Relaxation overview
3.2 Relaxation: A precursor to meditation
3.3 Relaxation Meditation Practice: Watching the Body breathe
3.4 Being Present: Establish a felt-sense of the body and become present in this Moment / Body Scan
3.5 A Practice for developing Presence
3.6 A Practice for Inner Peace
3.8 Softening the Hold: Guided Meditation
3.9 Savasana according to B.K.S. Iyengar

Section 4: Healing through Yoga Nidra

Section 5: The Panchakosha and the Three Sarira (The Five Sheaths and the Three Bodies)

Section 6: त्रिगुण - Triguna: The three gunas in Yoga: Sattva, Rajas, Tamas

Section 7

Section 8: प्राणा Prana: Breath Regulation / Pranayama

Section 9: प्रत्याहार Pratyahara, The Fifth Limb of Patanjali Yoga

Section 10: Yoga Nidra of the Himalayan Tradition of Swami Rama

Section 11: The Relational Field in Yoga Nidra

Section 12: Trauma, Suffering & Resourcing

Section 13: हृदयम् - Hrdaye: The Spiritual Heart of the Practice

Section 14: Yoga Asanas & Gentle Movement

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