Section 1: Defining Yoga Nidra
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Welcome to Advanced Yoga Nidra Facilitator Training!
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1.1 Course Orientation: Defining Yoga Nidra
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1.2 Yoga Nidra & the Three States of Consciousness
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1.3 Definition of Consciousness
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1.4 Prana, the Mind & the Three States of Consciousness
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1.5 Neural Oscillations / Brain Waves & the Three States of Consciousness
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1.6 Yogic Texts on Yoga Nidra
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1.7 Yoga Nidra as Yogic Sleep
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1.8 Brahman, Turiya, Aum & the Three States of Consciousness
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1.9 From Atma Bodha (Self Knowledge) by Adi Shankaracharya
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1.10 History of Yoga Nidra
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1.11 Yogic Cosmology
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1.12 Mother Divine : त्रिपुर सुन्दरी - Tripura Sundari
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1.13 Meditation on Tripura Sundari
Section 2: Divinity in the Body - Consecration to the Divine
Section 3 Relaxation Overview
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3.1Resting the Body / Relaxation overview
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3.2 Relaxation: A precursor to meditation
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3.9 Savasana according to B.K.S. Iyengar
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3.3 Breath and Sensation Meditation
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3.4 Relaxation Meditation Practice: Watching the Body breathe
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3.5 Being Present: Establish a felt-sense of the body and become present in this Moment / Body Scan
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3.6 A Practice for developing Presence
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3.7 A Practice for Inner Peace
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3.8 Softening the Hold: Guided Meditation
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3.10 The Spinal Breath
Section 4: Healing through Yoga Nidra
Section 5: The Panchakosha and the Three Sarira (The Five Sheaths and the Three Bodies)
Section 6: त्रिगुण - Triguna: The three gunas in Yoga: Sattva, Rajas, Tamas
Section 7: प्राणा Prana: Breath Regulation / Pranayama
Section 8: प्रत्याहार Pratyahara, The Fifth Limb of Patanjali Yoga
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8.1 Pratyahara : Regulation of the Sensory Faculties
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8.2 An Ayurvedic Perspective of the Fifth Limb of Patanjali Yoga
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8.3 प्रत्याहार - Pratyahara Meditation according to Sage Yajnavalkya
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8.4 Eighteen Vital Points according to Sage Yajnavalkya
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8.5 Guided Meditation on the Eighteen Vital Points
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8.6Eighteen Vital Points according to Sage Vashishta
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8.7 प्रत्याहार - Pratyahara Technique: Shambhavi Mudra
Section 9: Yoga Nidra of the Himalayan Tradition of Swami Rama
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9.1 Diaphragmatic Breathing
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9.2 Shavayatra - 61 Points
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9.3 Shavayatra Table
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9.4 Mahamrityunajaya Mantra to Rudra Shiva
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9.5 Shithali Karana - 75 Breaths
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9.6 Breath Awareness Practice
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9.7 हृदयम् Hrdaye : The Spiritual Heart / Yoga Nidra Master Practice
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9.8 Resting in the Heart / Yoga Nidra Proper
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9.9 Sequencing a Yoga Nidra
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Complete Himalayan Yoga Nidra
Section 10: The Relational Field in Yoga Nidra
Section 11: Trauma, Suffering & Resourcing
Section 12: Various Guided Yoga Nidra Meditations
Section 13: Yoga Asanas & Gentle Movement
