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Advanced Yoga Nidra Teacher Training
Section 1: Defining Yoga Nidra
Welcome to Advanced Yoga Nidra Facilitator Training!
1.1 Course Orientation: Defining Yoga Nidra
1.2 Yoga Nidra & the Three States of Consciousness
1.3 Definition of Consciousness
1.4 Prana, the Mind & the Three States of Consciousness
1.5 Neural Oscillations / Brain Waves & the Three States of Consciousness
1.6 Yogic Texts on Yoga Nidra
1.7 Yoga Nidra as Yogic Sleep
1.8 Brahman, Turiya, Aum & the Three States of Consciousness
1.9 From Atma Bodha (Self Knowledge) by Adi Shankaracharya
1.10 History of Yoga Nidra
1.11 Yogic Cosmology
1.12 Mother Divine : त्रिपुर सुन्दरी - Tripura Sundari
1.13 Meditation on Tripura Sundari
Section 2: Divinity in the Body - Consecration to the Divine
2.1 Nyasa: Consecration to the Divine
2.2 Retaining Prana at the Marma Points
2.3 Marma and the Use of Mantra
2.4 Healing Mantra-s
2.5 Ayur Mantra: A Blessing on the Self
Section 3 Relaxation Overview
3.1Resting the Body / Relaxation overview
3.2 Relaxation: A precursor to meditation
3.9 Savasana according to B.K.S. Iyengar
3.3 Breath and Sensation Meditation
3.4 Relaxation Meditation Practice: Watching the Body breathe
3.5 Being Present: Establish a felt-sense of the body and become present in this Moment / Body Scan
3.6 A Practice for developing Presence
3.7 A Practice for Inner Peace
3.8 Softening the Hold: Guided Meditation
3.10 The Spinal Breath
Section 4: Healing through Yoga Nidra
4.1 Healing through Yoga Nidra
4.2 Healing through Prana
4.3 Holding Sacred Space for Healing to occur
4.4 Guided Yoga Nidra meditation for opening the Heart Space
Section 5: The Panchakosha and the Three Sarira (The Five Sheaths and the Three Bodies)
5.1 Diagram of the System of the Panchakosha and Three Sarira
5.2 System of the Panchakosha (Five Sheaths) and the Three Bodies
5.3 Guided Meditation: Holding a Wide Perceptual Field of Listening
5.4 मुद्र - Chinmudra : Mudra of the Self
5.5 Meditation on Chinmudra
Section 6: त्रिगुण - Triguna: The three gunas in Yoga: Sattva, Rajas, Tamas
6.1 The Three Gunas "Triguna" in Yoga: Rajas, Tamas & Sattva
6.2 The Gunas: The Three Strands of Nature
6.3 Mental Constitution Chart
6.4 Sattva Guna and Stillness in Asana Practice
6.5 Sattva Guna: The Goal of Yoga Practice
Section 7: प्राणा Prana: Breath Regulation / Pranayama
7.1 प्राणा - Prana : The Life Force
7.2 Mantra Pranayama : The Sound of The Self
7.3 Pranayama Techniques
Section 8: प्रत्याहार Pratyahara, The Fifth Limb of Patanjali Yoga
8.1 Pratyahara : Regulation of the Sensory Faculties
8.2 An Ayurvedic Perspective of the Fifth Limb of Patanjali Yoga
8.3 प्रत्याहार - Pratyahara Meditation according to Sage Yajnavalkya
8.4 Eighteen Vital Points according to Sage Yajnavalkya
8.5 Guided Meditation on the Eighteen Vital Points
8.6Eighteen Vital Points according to Sage Vashishta
8.7 प्रत्याहार - Pratyahara Technique: Shambhavi Mudra
Section 9: Yoga Nidra of the Himalayan Tradition of Swami Rama
9.1 Diaphragmatic Breathing
9.2 Shavayatra - 61 Points
9.3 Shavayatra Table
9.4 Mahamrityunajaya Mantra to Rudra Shiva
9.5 Shithali Karana - 75 Breaths
9.6 Breath Awareness Practice
9.7 हृदयम् Hrdaye : The Spiritual Heart / Yoga Nidra Master Practice
9.8 Resting in the Heart / Yoga Nidra Proper
9.9 Sequencing a Yoga Nidra
Complete Himalayan Yoga Nidra
Section 10: The Relational Field in Yoga Nidra
10.1 Intuitive Awareness in a Teacher Student Relationship
10.2 Presence in a Relational FIeld
10.3 Somatic Transference
10.4 Reverence & Holding Sacred Space
Section 11: Trauma, Suffering & Resourcing
11.1 Tools for the Teacher
11.2 Trauma & Resourcing
11.3 Realeasing Trauma Embodying Wholeness
11.4 Struggling with Pain
Section 12: Various Guided Yoga Nidra Meditations
12.1 Guided Yoga Nidra Meditation for Anxiety, PTSD, Shock & Trauma
12.2 Guided Yoga Nidra Meditation on the Chakras I
12.3 Guided Yoga Nidra Meditation on the Chakras II
Section 13: Yoga Asanas & Gentle Movement
13.1 Gentle Movement & Yoga Asana
13.2 Yoga Asana Sequences
13.3 Yoga Asanas to Calm the Mind
4.4 Guided Yoga Nidra meditation for opening the Heart Space
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