Embodied Wisdom Teaching - The Journey to Stillness

This training is an invitation to deepen into the ancient Yogic teachings on the science of Breath, Mind and Consciousness. An Embodied Wisdom Teaching that will allow you to experience your highest Truth & realize the nature of your Self as pure consciousness.

Our training centers on two pillars. The first one being that in our modern times Yoga Nidra has come to mean attaining stillness in the body through relaxation, breathing and concentration of the mind. And the second pillar of this training centers around the understanding that in Yogic philosophy the term "Yoga Nidra" means the state of Samadhi known as Nirvikalpa Samadhi., the state of consciousness beyond waking dreaming and deep sleep, the ultimate goal of Yoga. Understanding this principle gives context for our training , that Yoga Nidra is the practice of reducing the fluctuations of the mind through concentration, reducing the breathing rate through pranayama practice, stilling the mind and stilling the body, through practice, to achieve not only deep relaxation but also to experience this bliss, or ananda of Samadhi.

Course Includes:

• 14 Sections of Course Content
• +300 Pages
• pre-recorded Yoga Nidra Meditations
• 100% self-paced
• Student Mentorship
• Written and Practical Assignments
• Written feedback on all assignments
• Certificate on Completion
• 5 year access to course content
  

Certification & Accreditation

Hrdayam Schhol of Yoga is registered with the Yoga Teachers fellowship of Southern Africa. This teacher training is internationally recognised through the Yoga Teachers Fellowship of SA and the International Yoga Federation. Upon successful completion of all coursework, all written and practical assignments, the student will be awarded a certificate from Hrdayam School of Yoga.

Student Testimonials

"I am blessed to have come across a teacher training at the right time (of course). And the unfolding couldn't be more beautiful, more gentle, more mesmerising.....Yoga Nidra!, I have studied Yoga Nidra for the last 10 years through my beloved Swami Yogasagar, but never have I found a space and practice to call my own, beyond teaching. And here it finally is. Thank you Bettina and Hrydayam School of yoga for creating this training."

- Janaki Ashira, Johannesburg

"Thank you for being a good teacher. You are teaching me so much and I am learning so much and I appreciate it so much....everyday that I practice what you are teaching I learn more and more."

- Ryno Mahne, Vereeniging

"I am so enjoying this course. Thank you!"

- Claire Germiquet, SA

"I'm beginning to wish this course would never end."

- Dr Melane Van Zyl, SA

"I didn't believe I could feel so light and free"

- Zakieya Pillay, Johannesburg

Course Cost

300hr Yoga Nidra Teacher Training Programme =

ZAR 16500 (South African Rand)

USD 920

EURO 850

GBP 750

AUD 1342

Tuition Fees include:

• Course content
• Audio recordings
• Feedback on written and practical assignments
• Student mentorship
• Certificate on successful completion.

Payment via Bank Details

Should you prefer to pay via our Bank Details:

1) Please contact us directly on [email protected].

OR

2) You may submit the New Student Enrollment form here:

https://www.hrdayamschoolofyoga.com/application

Once we have received your enrollment submission you will receive an Invoice via email. Once deposit has been received you will be enrolled in this training programme.

Payment plans available.